Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 10/18/2018

8 min AMRAP:
2 TGU @ 53/35 (right arm)
50m overhead KB carry
2 TGU @ 53/35 (left arm)
50m overhead KB carry
20 ball slams @ 30/20