Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

101

Coach Mayberry getting after it at The Fittest of the Upstate! @kmmayber @localcomp #crossfitpotentia #crossfit #fittestoftheupstate

WOD
Monday
Mobility
Warm-up
Lax 1st rib mobility @ 45/side
Squat hold @ 90 sec
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
3 rounds of "Macho Man"
15 T2B
-Macho Man is 3 power cleans, 3 front squats, and 3 push jerks @ 135/95.
-Goal 5+ Rds
Strength
Power Clean + Front Squat + Push Jerk (E2MOMx5:3 cleans + 3 front squats + 3 jerks)
-Start at 60% of 1RM clean & jerk, climbing each set.
Embrace
Metcon (AMRAP - Rounds)
3 sets NOT for time:
10 DB bench press
25 band pull aparts
10 DB stiff leg deadlifts
25 sit ups
-Rest 2 mins between each set.