Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
CrossFit - Wed, Jun 7
Strength
Deadlift (Establish a 1RM)

Every 4 minutes x 5

5 @ 75%

3 @ 87-89%

1 @ 96%

1 @ 98-101%

1 @ 101%

Metcon
Metcon (Time)

5 Rounds

12/10 Cal Bike

10 Toes To Bar

10 Hang Power Clean (95/65)

Time Cap: 10 Minutes