Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 07/21/2018

Complete:
21 overhead squats @ 95/65
200m run
21 thrusters @ 95/65
200m run
15 overhead squats @ 95/65
200m run
15 thrusters @ 95/65
200m run
9 overhead squats @ 95/65
200m run
9 thrusters @ 95/65
200m run