Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 02/22/2018

EMOM x6:
Odd— 45 sec GHD hip extensions
Even— 45 sec box jump overs @ 24/20”

Rest 2 min

EMOM x6:
Even— 45 sec overhead squat @ 75/55
Odd— 45 sec burpee to target

Rest 2 min

EMOM x6:
Even— SDHP @ 75/55
Odd— HSPU (open standard)

*Each movement should be performed at an EASY pace and focus should be on quality of movement.