Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 01/22/2019

Complete:(20 min)
3 rounds—
21/17 cal bike
21 pull ups

...DIRECTLY INTO...

3 rounds—
9 power cleans @ 135/95
9 push jerks @ 135/95