Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

101

Coach Mayberry getting after it at The Fittest of the Upstate! @kmmayber @localcomp #crossfitpotentia #crossfit #fittestoftheupstate

WOD
Thursday
Mobility
Warm-up
Wrist stretch @ 45/side
Saddle pose @ 90 sec
Metcon
Press in Split Position (5x5 Press in Split Position )
Clean and Jerk (EMOMx10: 1 clean & jerk)
Pause 2 inches off of ground for each rep
Metcon (Time)
4 rounds:
16 overhead lunges @ 95/65
8 strict pull ups
10 min cap