Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 11/21/2017

3 min max DB clean @ 50/35
1 min rest
3 min max bike for cal
1 min rest
3 min max wall ball @ 20/14
1 min rest
3 min max double under