Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 Shuttle touches (5 Down and Back) length of rig
15 KBS (70/53)
20 Wallball (20/14)

Rest 4:00

AMRAP 15
200m RUn
15 Burpee
10 Medball Squat Cleans