Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Metcon (AMRAP - Rounds and Reps)
Teams of 2
3 Sets
10:00 on/4:00 off
1200m Run Buy-In (Split)

-Then-
AMRAP
24 Deadlift (155/105)
18 Hang Power Cleans**
12 Shoulder to Overhead**