Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
08/15/2020
Metcon
Metcon (Time)
Teams of 2: 35 min cap
50-35-20
Hang Power Cleans
Wall Balls
Cal Bike

-rest 3 min-

50-35-20
Deadlifts
HSPU
Cal Row

RX+ 115/80 HPC, 225/155 DL
RX 95/65 HPC, 185/125 DL