Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
18 Abmat Situps
12/9 Cal Ski
6 Hip to Bar

Rest 3:00

AMRAP 12
50 Double Unders
50ft HSW/Bear Crawl
25 Air Squats

Rest 3:00

AMRAP 12
400m Run
21 Push Ups