Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 11/14/2018

With a partner, complete 5 rounds:(25 min)
2x100m plate run @ 45/35
2x200m run
40/32 cal row
*Each partner alternates 100m plate run and 200m run, then split calorie row as needed.