Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
10/22/2020
Mobility
Warm-up
Trap Smash
Prone Chest
Weightlifting
Metcon (Weight)
E:90x6 Rounds:
2 snatch high pulls + 1 squat snatch
Metcon
Metcon (AMRAP - Rounds)
E3Mx5 Rounds:
15/12 Cal Bike
12 Bar Facing Burpees
5 Power Snatches 135/95

RX+ 18/15 Cal Bike, 155/105
-score is completed rounds
Embrace
Metcon (Weight)
2 Sets:
10 D Ball Cleans 100/70
50' OH Walking DB Lunge
-25' each arm
Metcon (Weight)
2 Sets:
10 D Ball Cleans 100/70
50' OH Walking DB Lunge
-25' each arm