Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Hip Halo Back Squats (Weight)
5 Sets:
5 Reps @71% of 1RM
Metcon (Time)
Dirty 30’s (26 Cap)
3 Rounds for Time
30/24 Cal Row
30 KBS (53/35)
30 Burpee (no jump)

RX+ (70/53)
Metcon
EMOMx14
1: HSPU
2: Strict Pull Ups