Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Mobility
Warm-up
Warrior Squat
Front Rack Stretch
Strength
Front Squat (1x1)
*est. new 1RM
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 7:
10 Wallballs (20/14)
30 Double Unders
10 Box Jump Overs (24/20)
Rx+: 30/20
Scaled: 14/10

*Target = 6 rounds
Embrace
Metcon (Time)
For Time:
600m Ski*

*every minute = 8 alt. DB snatches (50/35)