Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

CrossFit - Mon, Mar 27
Clean Pull + Power Clean (Build to a 1RM)

Every 2minutes x 7

1-3.) 2 Reps

4-7.) 1 Rep

Metcon (Time)

6 Sets:

Work:Rest = 1:1

250m Row/Ski

Score is Slowest Round