Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
CrossFit
Mobility
Warm-up
Ankle Flexion
Banded Shoulder
Supine Leg Crossover
Metcon
Potentia Fortitude (AMRAP - Rounds)
EMOM x 20:
Odd: 15/10 Cal Row
Even: 30 Double Unders + 6 Chest-to-Bar Pull-ups

Rx+: 18/12 Cal Row, 8 C2Bs
Sc: 12/9 Cal Row, 6 PU
-score rounds completed
Strength
Metcon (Weight)
Single DB Single Leg RDL
3x12, each leg
Embrace
Metcon (AMRAP - Rounds and Reps)
AMRAP 3:
5 Meter Handstand Walk
15 Air Squats