Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
10/31/2020
Metcon
"Jumper" (AMRAP - Rounds and Reps)
With a partner,

31 min AMRAP:
10 ground to overhead (135/95)
20 burpee box jump overs
20 pull ups
200m partner odd object run

In memorial of Greenville County Sheriff's Office Sgt. Conley Jumper "T31", EOW 10/10/20.

Partners split reps as desired.

One odd object, partners trade as desired.