Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

101

Coach Mayberry getting after it at The Fittest of the Upstate! @kmmayber @localcomp #crossfitpotentia #crossfit #fittestoftheupstate

WOD
Saturday
Mobility
Warm-up
Couch stretch @ 45/side
Front rack bar stretch @ 90 sec
Metcon
Metcon (AMRAP - Reps)
3 man teams complete: (30 min)
3 rounds—
400m team run
80/60 cal bike
..directly into..
21 clean & jerks @ 115/85
21 clean & jerks @ 135/95
21 clean & jerks @ 155/105
21 clean & jerks @ 185/125
21 clean & jerks @ 205/135
Goal isn’t necessarily to complete total WOD, but push to reach as far as you can in the 30 min timeframe. Score is total clean & jerks completed.