Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 02/18/2019

E4MOMx6:(24 min)
12 DB snatches @ 50/35
12 burpees over DB
12x10m shuttle runs