Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
21/17 Cal Row
15 Pull Ups
9 Thrusters (95/65)

RX (95/65)
Scaled (75/55) Ring rows,

Strict Press (Weight)
5x10 w/2 second pause at top