Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Metcon (AMRAP - Rounds and Reps)
AMRAP 40
Team of 2
1 Mile Run Together
100 HSPU or Push Ups
100/85 Cal Bike
50 DB Box Step Overs (70/50)