Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Saturday 4-17-21
Metcon (AMRAP - Rounds and Reps)
0-7min - 800m
7-17min - 1 rep Max Squat Clean
17-20 - Rest
20-40- AMRAP - 200m Run 40/30 cal Ski 30 T2B 20 Strict HSPU 10 Syncro Burpee to plate