Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

101

Coach Mayberry getting after it at The Fittest of the Upstate! @kmmayber @localcomp #crossfitpotentia #crossfit #fittestoftheupstate

WOD
02/18/2020
Warm-up
Warm-up
Wrist Stretches :30/direction
Puppy Pose :90 total
Metcon
Metcon (Time)
For Time:
60/45 Cal Bike
30 Deadlifts
40 Double Kettlebell Push Press
50 Meter Handstand Walk

RX+ 275/185, 53/35, HSW
RX 225/155, 44/26, 35 HSPU
Scaled 185/125, 26/18, 25 Pike Push-Ups
-target 15 min/cap 18 min
Metcon (Time)
For Time:
60/45 Cal Bike
30 Deadlifts
40 Double Kettlebell Push Press
50 Meter Handstand Walk

RX+ 275/185, 53/35, HSW
RX 225/155, 44/26, 35 HSPU
Scaled 185/125, 26/18, 25 Pike Push-Ups
-target 15 min/cap 18 min
Embrace
Metcon (Time)
2,000 Meter Row Conditioning:
0-200: 2K + :20
201-400: 2K + :10
401-600: 2K
601-800: 2K + :10
801-1,000: 2K + :20
1,001-1,200: 2K + :10
1,201-1,400: 2K
1,401-1,600: 2K + :10
1,601-1,800: 2K + :20
1,801-2,000: Recovery
-base off most recent 2K Row