Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
CrossFit
Metcon
Metcon (Time)
For Time: Teams of 2
100 Pull-ups
100 Sit-ups
100 Air Squats

3 rounds:
42 Toes-to-Bar
30 Thrusters (95/65)
18 Rope Climbs

100 Pull-ups
100 Sit-ups
100 Air Squats

*split reps as desired
Time cap: 35’