Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in a try a workout of constantly varied, functional movement done at high intensity.

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WOD for 12/19/2018

3 rounds:(20 min)
10 power snatches @ 115/85
20 box jump overs @ 24/20"
30 wall balls @ 20/14