Force, Power, Might

CrossFit Potentia is a community of people focused on becoming the fittest people on earth. From 8 to 98, we enjoy working together to become more functionally fit. Come in and try a workout of constantly varied, functional movement done at high intensity.

WOD
Crossfit
Clean High Pull (5x4 @ 75% 1RM)
Metcon (AMRAP - Reps)
EMOMx17
Minute 1: KBS (53/35)
Minute 2: Cal Ski
Minute 3: HSPU
Minute 4: 200m Run
Minute 5: Plank Hold
Minute 6:Rest
Score is number of calories and reps added together.
Run = 2 Reps
Metcon (AMRAP - Rounds)
5x10
Deficit HSPU (45lb plates/25lb plates)