MEET KAYCEE HINES, CO-OWNER
CrossFit L2, USA Weightlifting L1, Certified Functional Health & Performance Nutritionist, Registered Nurse, Certified Personal Trainer
Cleans and bar muscle ups are too tough to choose between.
How long have you been doing CrossFit and why?
I’ve been doing CrossFit since 2015. I initially began because I missed the competitive side of sports. It provides the push and motivation that competitive sports once did for me. As I grow as an athlete and coach, I value CrossFit for so much more. It’s not just a great workout. Every day I am challenged to move my body in new ways, never becoming stagnant, and I know that I am keeping myself active and healthy. Sure, my competitive edge is still there, but I value my health and ability to move well over everything else, and Crossfit does the perfect job providing that. Lastly, our community here is the best around. It keeps me around just as much, if not more than, the awesome workouts.
What is your favorite part about coaching?
In the gym and during class, there is nothing more rewarding than coaching someone to achieve a goal, a personal best, or a great time on a workout. Outside of the gym, I love hearing about people’s health improvements overall. Lowered lipid levels, increased cardiovascular health, and improved daily life from gaining strength they didn’t know they had. THAT is the best part. Knowing that we are changing people’s lives, long term.
Life outside of the gym:
First and foremost I am a Christian, a wife, and a mom. You’ll find me on the weekends with my husband Paul, our daughter Ray, & our 140 lb lap dog, Griff. Walks to the farmer’s market in downtown Greenville, traveling, partner workouts, hiking, & home projects are usually what you’ll find us doing! Professionally, I am a full time, remote nutritionist. I have coached hundreds of people over the years whether their goals are weight loss, muscle gain, improve overall health, improve performance & strength in the gym, improve gut health, & the list goes on! I am passionate about caring for the whole person, which is so much more than the work you do in the gym.
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