Along with exercise, focusing on your nutrition is critical to meeting your health and fitness goals. Eating the right foods in the proper quantities will help you perform better at the gym and at life!
Have you ever heard someone say, “You can’t outwork a bad diet?” Well, it’s true! Unless you’re super-human or workout eight hours a day… And who has time for that?
The best way to get maximum value out your CrossFit training is to dial in your nutrition. Whether your goal is to lose body fat or build muscle, it all starts with what you put in your body. And newsflash: Everyone is different!