CrossFit Potentia – CrossFit

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Mobility

Warm-up (No Measure)

Twisted cross @ 45/side

Warrior squat @ 45/side

Metcon

Partner 31 Heroes (AMRAP – Rounds and Reps)

AMRAP 31 with a partner:

8 thrusters @ 155/105

6 rope climbs

11 box jumps @ 30/24″

*1 partner is continuously performing 400m wreck bag run @ 50/35.

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