CrossFit Potentia – CrossFit

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Mobility

Warm-up (No Measure)

Barbell calf smash @ 45/side

KB gut smash @ 45/side

Metcon

Metcon (5 Rounds for reps)

EMOMx25 (5 rounds):

1st- 40 sec ski erg

2nd- 40 sec Russian KB swings @ 53/35

3rd- 40 sec lunges

4th- 40 sec double unders

5th- 40 sec sit ups

Embrace

Warm-up (No Measure)

ROMWOD Programming

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