CrossFit Potentia – CrossFit

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Mobility

Warm-up (No Measure)

Saddle pose @ 90 sec

Squat hold @ 90 sec

Metcon

Metcon (Time)

Complete in Teams of 2

400 Meter Run

400 Meter Ski

Switch

8 Alternating Rounds—

5 hand release push ups

10 air squats

15 sit ups

300 Meter Run

300 Meter Ski

Switch

6 Alternating Rounds—

5 hand release push ups

10 air squats

15 sit ups

200 Meter Run

200 Meter Ski

Switch

4 Alternating Rounds—

5 hand release push ups

10 air squats

15 sit ups

100 Meter Run

100 Meter Ski

Switch

2 Alternating Rounds—

5 hand release push ups

10 air squats

15 sit ups

Embrace

Warm-up (No Measure)

ROMWOD Programming

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