CrossFit Potentia – CrossFit

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Mobility

Warm-up (No Measure)

Pigeon pose @ 45/side

Lax chest roll @ 45/side

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

Wallballs @ 20/14

*EMOM- 5 deadlifts @ 225/155
Target: 85+ reps

Goal: unbroken wallball reps in remaining time from deadlifts

Goal: unbroken deadlifts

Strength

Deadlift (2×6, 2×4, 2×2)

Embrace

Metcon (Calories)

EMOMx10:

Odd– 50m sled push

Even– 30 sec max cals on rower

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