Workout of the Day
The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.
Today's WOD
WOD
Metcon (AMRAP - Rounds and Reps)
Teams of 2
3 Sets
10:00 on/4:00 off
1200m Run Buy-In (Split)
-Then-
AMRAP
24 Deadlift (155/105)
18 Hang Power Cleans**
12 Shoulder to Overhead**
3 Sets
10:00 on/4:00 off
1200m Run Buy-In (Split)
-Then-
AMRAP
24 Deadlift (155/105)
18 Hang Power Cleans**
12 Shoulder to Overhead**
Recent WODs
WOD
3 Position Snatch (Above Knee, Below Knee, Ground (Weight)
6 Sets:
1 Complex at 67% of 1RM
1 Complex at 67% of 1RM
Metcon (5 Rounds for reps)
Every 3:00 x 5
15/12 Cal Row Sprint
10 Thrusters (135/95)
15/12 Cal Row Sprint
10 Thrusters (135/95)
WOD
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 30
72/60 Cal Bike
40 Push Ups
20 DBL DB Box Step Overs
4 Rope Climbs
AMRAP 30
72/60 Cal Bike
40 Push Ups
20 DBL DB Box Step Overs
4 Rope Climbs
WOD
Metcon (4 Rounds for reps)
4 Sets:
10 DBL KB Deadlift
Directly Into
10 DBL KB Front Squats
10 DBL KB Deadlift
Directly Into
10 DBL KB Front Squats
Metcon (AMRAP - Rounds and Reps)
AMRAP 7
2-4-6-8-10....
SA DB Hang Clean and Jerk (50/35)
C2B Pull Ups
-Rest 3:00-
AMRAP 7
2-4-6-8-10....
Alt DB Hang Snatch (50/35)
T2B
2-4-6-8-10....
SA DB Hang Clean and Jerk (50/35)
C2B Pull Ups
-Rest 3:00-
AMRAP 7
2-4-6-8-10....
Alt DB Hang Snatch (50/35)
T2B