Workout of the Day

The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.

Today's WOD

WOD
No WOD available

Recent WODs

WOD
Front Squat (4x5 at 68%)
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
10/7 Cal of Choice
3 Burpee Box Jump Over (24/20)
1 Clean & Jerk @69%

RX+ (225/155)
Metcon
Take remaining time for a stretch session: This week has been tough-take some time to show your bodies some LOVE! They need it!
WOD
Overhead Squat (5x3)
"Nancy" (Time)
5 rounds:(20 min)
400m run
15 overhead squat @ 95/65
Metcon (Time)
1000m Ski Time Trial
WOD
Power Snatch (4x10 TNG)
Metcon (Time)
4 Rounds for Time (18 Minute Cap)
21/17 Cal Bike
7 BMU
7 Hang Power Snatch (105/75)

RX+ (115/85)
SC (95/65)
Metcon (Weight)
EMOMx10
Odd: Plank Hold
Even: Seated Strict Press