Workout of the Day

The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.

Today's WOD

WOD
CrossFit - Mon, Mar 27
Strength
Clean Pull + Power Clean (Build to a 1RM)

Every 2minutes x 7

1-3.) 2 Reps

4-7.) 1 Rep

Metcon
Metcon (Time)

6 Sets:

Work:Rest = 1:1

250m Row/Ski

Score is Slowest Round

Recent WODs

WOD
No WOD available
WOD
CrossFit - Sat, Mar 25
Metcon
Teams of 4 MMFF (Time)

MF Pair 1

2,000m Run Together

1,200m Row Split

100 Box Jump Overs (24/20) Split

MF Pair 2

2,000m Run Together

1,200m Row Split

100 Box Jump Overs (24/20) Split

When Pair 1 Returns from run, Pair 2 Starts Run

Time Cap: 25 Minutes

Metcon (Weight)

7 Minute Cap

MM Establish a Max Complex

2 Clean + 1 Hang Clean + 1 Shoulder to Overhead

Rest 2 Minutes

7 Minute Cap

FF Establish a Max Complex

2 Clean + 1 Hang Clean + 1 Shoulder to Overhead

Score is Total weight of all 4 Athletes

WOD
CrossFit - Fri, Mar 24
Metcon
Ode To Hiller (AMRAP - Rounds and Reps)
AMRAP x 15
36 Alt DB Box Step Up (50/35 to 20")
180 Single Unders

Goal: 3+ Rounds

Strength
Back Squat (Build to a Heavy Set of 2)

Every 2 minutes x 6