Workout of the Day
The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.
Today's WOD
WOD
AMRAP x 45
3 Minutes Machine Of Choice
2 Rounds:
5 Chin Up
10 Diamond Push Ups
15 Banded Face Pull
3 Minutes Machine Of Choice
2 Rounds:
5 Up/Down Planks
10 Banded Hamstring Curls
15 Russian Twist (L-R=1)
3 Minutes Machine Of Choice
2 Rounds:
5/Leg Starfish Side Raises
5/Leg Leg Lift Over KB
10/Side KB Oblique Side Raises (53/35)
1 Time Through All Work = 1 Round
Recent WODs
WOD
Every 4 minutes x 5
5 @ 75%
3 @ 87-89%
1 @ 96%
1 @ 98-101%
1 @ 101%
5 Rounds
12/10 Cal Bike
10 Toes To Bar
10 Hang Power Clean (95/65)
Time Cap: 10 Minutes
WOD
Every 90 seconds x 6
2:15 Work: 2:15 Rest x 5
19/15 Cal Row
19 Wall Ball (20/14)
Score is Rounds Completed
WOD
AMRAP x 45 Seconds
Bar Muscle Up
Rest 90 Seconds
AMRAP x 45 Seconds
Strict HSPU
Rest 90 Seconds
Score is round withleast amount of BMU and SHSPU. Add the two numbers together and record the total. Record each round in notes.
Every 3 minutes x 4