Workout of the Day

The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.

Today's WOD

WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 40
Team of 2
1 Mile Run Together
100 HSPU or Push Ups
100/85 Cal Bike
50 DB Box Step Overs (70/50)

Recent WODs

WOD
Squat Clean (15 Minutes to Build to Heavy Single)
Metcon (Time)
3 Rounds for Time: 16 Minute Cap
500m Row
10 Back Squats (95/65)
10 Push Ups
25 Abmat Sit ups
Metcon
Tabata:
Russian Twist
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Bench Press (4x10)
WOD
Front Squat (6x3 @80%)
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
5 Front Squats (155/105)
7 Box Jumps
10 T2b
Metcon
BMU/RMU Skill Work:
Kip Swings on Rings/Bar
Hips to Rings/Bar
Trainer bar jump to support