WORKOUT OF THE DAY
The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.
The Workout of the Day (WOD) is the programming that everyone does. These workouts are designed to work specific parts of your body while increasing your metabolic output. The important thing to remember is to attack every workout and to always challenge yourself. You might be surprised to find out what you’re capable of accomplishing.
No WOD available
No WOD available
No WOD available
No WOD available
CrossFit - Fri, Dec 1Metcon2021 Quarterfinals Test 3 (Time)For Time:
120 Wall Balls (20/14 to 10'/9')
120 Cal Row
Time CAP: 15 minutes
StrengthStrength (AMRAP - Reps)Every 2 minutes x 6
60 Second Recovery Bike
Max Unbroken Strict Pull Ups
Score is set with least amount
For Time:
120 Wall Balls (20/14 to 10'/9')
120 Cal Row
Time CAP: 15 minutes
Every 2 minutes x 6
60 Second Recovery Bike
Max Unbroken Strict Pull Ups
Score is set with least amount
No WOD available
RECENT WORKOUTS
CrossFit - Thu, Nov 30StrengthDeadlift (6 sets of 3 reps at 75% Across)Every 2 minutes x 6
MetconRoaming Diane (Time)21-15-9
Deadlifts (225/155)
Handstand Walk (in meters)
Time CAP: 10 minutes
Every 2 minutes x 6
21-15-9
Deadlifts (225/155)
Handstand Walk (in meters)
Time CAP: 10 minutes
CrossFit - Wed, Nov 29MetconFly Away (AMRAP - Reps)3 Rounds
1 Minute Max Pull Overs
Rest 90 Seconds
1 Minute Max Unbroken Double Unders
Rest 90 Seconds
Score is least amount of reps from each movement added together
StrengthPush Press (6 sets of 2 reps building to a Heavy)Every 2 minutes x 6
3 Rounds
1 Minute Max Pull Overs
Rest 90 Seconds
1 Minute Max Unbroken Double Unders
Rest 90 Seconds
Score is least amount of reps from each movement added together
Every 2 minutes x 6
CrossFit - Tue, Nov 28MetconMetcon (AMRAP - Rounds)Every 2 minutes x 8
200m Run
5 Box Jump Over (24/20)
Every round add 2 BJO until failure
Score is number of successful rounds
StrengthBack Squat (6 sets of 3 reps @ 75% Across)Every 2 minutes x 6
Every 2 minutes x 8
200m Run
5 Box Jump Over (24/20)
Every round add 2 BJO until failure
Score is number of successful rounds
Every 2 minutes x 6
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